411 Seniors Centre makes sure no one is lonely this holiday season

Three events this week at the 411 Seniors Centre aim to combat loneliness that can isolate seniors during the holiday season.

Tuesday’s potluck, followed by holiday lunches on Wednesday and Friday, bring seniors together from the community to celebrate and spread holiday cheer.

“Especially at this time of year, in December, people need to socialize, you don’t want to be sitting at home,” Michael Volker, executive director at the 411 seniors centre, said. “You want to be out enjoying the holiday season, and this is part of how we combat social isolation, which is a real issue for seniors. We are here to provide that escape.”

According to a 2023 report from the National Institute on Ageing, 41 per cent of Canadians aged 50 and older are at risk of social isolation. For seniors who have mobility issues, this can compound isolation with cold weather and difficult travelling conditions.

“If you know an older adult, take the time to visit them, share a meal or watch a fav holiday movie together, learning a family recipe can make them feel included,” Alyssa Brierley, executive director at the National Institute on Ageing said. “For many older adults, the holidays can amplify feelings of loneliness, things like thinking about a loved one who has passed, being away from family, or limited interactions – loneliness isn’t just an emotional issue, it’s a serious health concern. Research shows it can increase risk of depression, dementia, cardiovascular disease, or even pre-mature mortality.”

Attendees at Tuesday’s potluck said they enjoyed the opportunity to meet new seniors and have a good time with people in their community.

“They’ve got a nice meal, then we’ll sing later and some dancing. Me, I make sure to talk to everybody, make sure you say hi, Merry Christmas, ask how they’re doing all the time,” one woman told CityNews.

Others made new friendships that could last a lifetime.

“Now I’m 80 years old [and] I just met this group of people,” another woman told CityNews. “It’s wonderful to enjoy with them, and to be with them. To talk. Someone might be lonely [and] we need to check up on them.”

A full calendar of 411 Seniors Centre holiday events can be found on its website.