Healthier choices this Thanksgiving weekend
Posted October 5, 2012 12:37 pm.
This article is more than 5 years old.
It’s a weekend filled with friends, family and food.
Thanksgiving is upon us once again and so are the choices between filling up on healthy or unhealthy foods.
680News food and nutrition expert Rose Reisman told us that you can enjoy grilled, baked and roasted items.
When it comes to dessert it’s not the filling that’s unhealthy, but the crust that surrounds tasty treats.
Reisman adds think of the colours of autumn when loading up your plate — a bland beige, white and brown doesn’t have the appealing look of the bright colours of vegetables and fruits.
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