More time in nature helping Canadians during pandemic: poll

A new poll reveals Canadians are spending more time in nature to cope with the pandemic.

An Ipsos Public Affairs poll suggests not only are people spending more time outside than prior to the pandemic, but it is also a driving force to help deal with the crisis.

“Nature is our ally. Spending time in nature can help reduce stress and make us feel better emotionally, while also contributing to physical wellbeing,” says Ginny Hudson, manger of conservation planning and stewardship with the Nature Conservancy in British Columbia.

“Even going for a short walk in nature can bring a sense of calm and help improve our moods and concentration.”

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According to the poll, 82 per cent of people that were polled said they were spending more time in nature, with women, young people, and young families spending the most time outdoors.

Thirty-seven per cent said they are spending more time outdoors compared to their lives before the pandemic began in March 2020.

Have you been spending more time in nature since the pandemic began? A new poll says Canadians are finding refuge outdoors to cope with COVID. @CityNewsVAN

— Katarina Szulc (@KatarinaSzulc) January 23, 2022

Over the course of the pandemic, the Canadian Mental Health Association has noted a significant decrease in mental health.

In response to constantly changing public health orders, many Canadians have had to spend more time indoors, working from home, remote learning, and even finding exercise alternatives.

“These findings underscore why protecting and having access to nature is important and helps all of us,” says François Duclos, senior advisor for visitor-use planning with NCC.

“Many Canadians are turning to nature reserves, trails, green spaces and parks for physically distanced outdoor activities. People want to safely connect with others or to get out for some sunlight and a walk, hike, run or bike ride. They are embracing opportunities to get fresh air, exercise, feel a sense of calm and take a break from increased telework and screen time.”

According to the NCC, whether it is a brisk walk or just standing outside to listen to the birds, more time outside can help Canadians manage stress and maintain a balanced lifestyle.