As daylight decreases in fall, expert offers tips to combat seasonal mood changes

Fall has arrived, and as the days shorten, it may leave you feeling a little blue.

Many Canadians experience seasonal affective disorder, or SAD, which is a type of depression that usually begins in the fall and lasts throughout the winter, according to the Canadian Mental Health Association.

But Dr. Shimi Kang, a clinical assistant professor at UBC’s Institute of Mental Health, says even those who aren’t necessarily diagnosed with the disorder can still feel down during the fall and winter months.

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Kang says this is mainly caused by a lack of sunlight.

“So instead of having blackout shades, or if you sleep with a visor, pull that off,” she told CityNews. “Getting that early exposure within 20 or 30 minutes of waking up very effective.”

Another way is to try a sun lamp, although Kang says it’s not as effective as natural light, but can still help.

She says increasing your daily activities like going on walks and even getting out to see other people can help boost your mood.

As well, she emphasized the importance of spending less time on your phone.

Symptoms of SAD can take the form of depression, sleeplessness, or experiencing low energy throughout the day.